What causes insomnia? Insomnia is caused by the brain’s inability to control sleep-wake cycles. The goal of this article is to educate on safe non-prescription sleep aids for both children and adults. These supplements provide alternative pathways through all-natural and herbal homeopathic treatments aimed at improving sleep in a safer fashion.
Widespread adoption of prescription sleeping pills and habit-forming sleep medicines are not only a global health concern, but they’re temporary solutions to underlying problems.Ĭhronic sleep deprivation and dangerous medications have led to the rise of many natural sleep aids and over the counter (OTC) remedies to try to address insomnia. Ambien, Lunesta, Restoril, Sonata, and Halcion have become household names.
adults rely on prescription sleep aids to combat insomnia.
#Natural insomnia cures how to#
How to Improve Sleep Using All-Natural & Herbal RemediesĪccording to a survey conducted by the CDC (Centers for Disease Control), an estimated 4 percent of U.S. While there are plenty of brain supplements and energy boosters out there to give you a “pick me up” on sleepless nights, restful sleep is still the best way to maintain your health and your mental edge.
Some studies have gone as far to suggest that sleep deprivation will claim a life quicker than starvation. Numerous studies have shown that sleeplessness adversely impacts physical health, cognitive capacity, and mental focus, and even increases mortality rates. Approximately 35% of individuals get fewer than the minimum recommendation of 7 hours of sleep per night. If you suffer from insomnia, whether mild or chronic, you’re a member of a not-so-exclusive club that embodies one-third of the entire population. When the brain struggles to automate critical sleep-inducing tasks, restlessness, sleep deprivation, and insomnia may occur. The human brain is an intricate piece of hardware, but it performs most of its life-sustaining functions on autopilot. As simple as the concept of sleep may seem, it can be quite complicated when you start digging. However, if you're skeptical about sleep supplements, struggle with the side effects or would just rather not take any pills that may leave you groggy in the morning, here are seven natural sleep aids and techniques to help ease your insomnia.įor more tips on better sleep, check out the best food to eat before bed, how to take a coffee nap and how to create the perfect sleep playlist.Sleep is the most important restorative process in the body. When you search the internet for natural remedies for sleep disturbance, melatonin supplements are usually the first recommendation. Before you know it, sleep deprivation turns you into a crankier, dazed, unhealthy version of yourself. Even the classic tricks, like reading in another room and turning off blue light, can prove ineffective. And if you're one of them, getting that all-important shut-eye may seem impossible at times.
Despite sleep being so essential to our overall well-being, one-third of adults have insomnia symptoms. Sleep strengthens your immune system, boosts heart health, repairs muscle tissue, promotes memory and knowledge retention and even bolsters your mental health. It is no secret how important sleep is to your day-to-day function.
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